/* styles.css - SAPGOODENERGY Unified Athletic Minimalism Style Sheet */

:root {
  /* Colors */
  --color-midnight-ink: #000000;
  --color-canvas-white: #ffffff;
  --color-alabaster: #fffffb;
  --color-ash-grey: #e7e7e7;
  --color-graphite: #303030;
  --color-pewter: #c0c0c0;
  --color-slate: #707070;
  --color-energy-burst-turquoise: #00cec9;

  /* Typography — Font Families */
  --font-gt-pressura-lc-standard: 'Inter', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;
  --font-helvetica-neue-lt-std: 'Arial Black', 'Arial', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;
  --font-gtstandard-m: 'Montserrat', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;

  /* Typography — Scale */
  --text-caption: 10px;
  --leading-caption: 1.6;
  --text-heading: 24px;
  --leading-heading: 1.2;
  --text-heading-lg: 30px;
  --leading-heading-lg: 1.11;
  --text-display: 56px;
  --leading-display: 1.0;
  --tracking-display: -0.05em;
  --tracking-heading: -0.04em;

  /* Typography — Weights */
  --font-weight-regular: 400;
  --font-weight-medium: 500;
  --font-weight-semibold: 600;
  --font-weight-bold: 700;
  --font-weight-extrabold: 800;

  /* Spacing Scale */
  --spacing-4: 4px;
  --spacing-8: 8px;
  --spacing-12: 12px;
  --spacing-16: 16px;
  --spacing-20: 20px;
  --spacing-24: 24px;
  --spacing-32: 32px;
  --spacing-40: 40px;
  --spacing-48: 48px;
  --spacing-76: 76px;
  --spacing-100: 100px;
  --spacing-116: 116px;
  --spacing-120: 120px;
  --spacing-160: 160px;

  /* Layout */
  --section-gap: 100px;
  --card-padding: 24px;
  --element-gap: 4px;

  /* Border Radii */
  --radius-cards: 18px;
  --radius-inputs: 7px;
  --radius-buttons: 7px;
  --radius-interactiveelements: 14px;
  --radius-smallinteractiveelements: 4px;
}

/* Global Reset */
* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
  -webkit-tap-highlight-color: transparent;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-gt-pressura-lc-standard);
  background-color: var(--color-canvas-white);
  color: var(--color-midnight-ink);
  line-height: 1.6;
  overflow-x: hidden;
  min-height: 100vh;
}

/* Base Typography Styling - Stark Athletic Minimalism */
h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-helvetica-neue-lt-std);
  color: var(--color-midnight-ink);
  text-transform: uppercase;
  font-weight: 900;
}

h1 {
  font-size: clamp(38px, 6vw, var(--text-display));
  line-height: var(--leading-display);
  letter-spacing: var(--tracking-display);
}

h2 {
  font-size: clamp(26px, 4vw, var(--text-heading-lg));
  line-height: var(--leading-heading-lg);
  letter-spacing: var(--tracking-heading);
}

h3 {
  font-size: var(--text-heading);
  line-height: var(--leading-heading);
  letter-spacing: -0.02em;
}

p {
  font-family: var(--font-gt-pressura-lc-standard);
  color: var(--color-graphite);
  font-size: 15px;
  line-height: 1.6;
}

a {
  color: var(--color-midnight-ink);
  text-decoration: none;
  font-weight: var(--font-weight-medium);
  transition: all 0.2s ease;
}

a:hover {
  color: var(--color-energy-burst-turquoise);
}

/* Unified Navigation Bar - Clean, Minimalistic */
/* Unified Navigation Bar - Floating Premium Pill (Mockup style) */
header.navbar {
  position: fixed;
  top: 20px;
  left: 50%;
  transform: translateX(-50%);
  width: 92%;
  max-width: 1200px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 12px 28px;
  z-index: 1000;
  background-color: var(--color-canvas-white);
  border: 3px solid var(--color-midnight-ink);
  border-radius: 9999px;
  box-shadow: 4px 4px 0px var(--color-midnight-ink);
  transition: all 0.3s cubic-bezier(0.16, 1, 0.3, 1);
}

header.navbar .logo {
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 20px;
  font-weight: 900;
  color: var(--color-midnight-ink);
  letter-spacing: -0.04em;
  text-transform: uppercase;
  display: flex;
  align-items: center;
  gap: var(--spacing-8);
}

header.navbar .logo span {
  color: var(--color-energy-burst-turquoise);
}

header.navbar nav {
  display: flex;
  align-items: center;
  gap: var(--spacing-32);
}

header.navbar nav a {
  font-size: 13px;
  font-weight: var(--font-weight-bold);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--color-midnight-ink);
  position: relative;
  padding: 4px 0;
}

header.navbar nav a::after {
  content: '';
  position: absolute;
  bottom: -2px;
  left: 0;
  width: 0;
  height: 2px;
  background-color: var(--color-energy-burst-turquoise);
  transition: width 0.2s ease;
}

header.navbar nav a:hover::after {
  width: 100%;
}

/* Buttons - Stark Solid vs Outline Ghost (from design guide) */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 13px;
  font-weight: 800;
  text-transform: uppercase;
  cursor: pointer;
  transition: all 0.2s ease;
  border: 2px solid var(--color-midnight-ink);
  outline: none;
  text-align: center;
  letter-spacing: 0.02em;
}

/* Primary Action Button: solid turquoise background with white text, 7px radius, generous horizontal padding */
.btn-primary {
  background-color: var(--color-energy-burst-turquoise);
  border-color: var(--color-energy-burst-turquoise);
  color: var(--color-canvas-white) !important;
  border-radius: var(--radius-buttons);
  padding: 14px var(--spacing-32);
}

.btn-primary:hover {
  background-color: var(--color-midnight-ink);
  border-color: var(--color-midnight-ink);
  transform: translateY(-2px);
}

/* Secondary Ghost Button: transparent background, midnight ink text & border, no border-radius */
.btn-secondary {
  background-color: transparent;
  color: var(--color-midnight-ink) !important;
  border-color: var(--color-midnight-ink);
  border-radius: 0px;
  padding: 12px var(--spacing-24);
}

.btn-secondary:hover {
  background-color: var(--color-midnight-ink);
  color: var(--color-canvas-white) !important;
  transform: translateY(-2px);
}

/* Tertiary Ghost Button (muted): graphite text, no border radius */
.btn-tertiary {
  background-color: transparent;
  color: var(--color-graphite) !important;
  border-color: var(--color-ash-grey);
  border-radius: 0px;
  padding: 10px var(--spacing-20);
}

.btn-tertiary:hover {
  border-color: var(--color-midnight-ink);
  color: var(--color-midnight-ink) !important;
}

/* Danger Button: red fill with white text, 7px radius */
.btn-danger {
  background-color: var(--color-midnight-ink);
  border-color: var(--color-midnight-ink);
  color: var(--color-canvas-white) !important;
  border-radius: var(--radius-buttons);
  padding: 10px var(--spacing-20);
}

.btn-danger:hover {
  background-color: var(--color-energy-burst-turquoise);
  border-color: var(--color-energy-burst-turquoise);
}

/* Interactive Text Input and Select Fields */
.input-field {
  width: 100%;
  padding: 14px 16px;
  border: 2px solid var(--color-midnight-ink);
  border-radius: var(--radius-inputs);
  background-color: rgba(0, 0, 0, 0.03);
  font-family: var(--font-gt-pressura-lc-standard);
  font-size: 15px;
  font-weight: var(--font-weight-medium);
  color: var(--color-midnight-ink);
  outline: none;
  transition: all 0.2s ease;
}

.input-field:focus {
  background-color: var(--color-canvas-white);
  border-color: var(--color-energy-burst-turquoise);
  box-shadow: 0 0 0 4px rgba(0, 206, 201, 0.15);
}

.select-field {
  width: 100%;
  padding: 14px 16px;
  border: 2px solid var(--color-midnight-ink);
  border-radius: var(--radius-inputs);
  font-family: var(--font-gt-pressura-lc-standard);
  font-size: 15px;
  font-weight: var(--font-weight-bold);
  color: var(--color-midnight-ink);
  background-color: var(--color-canvas-white);
  appearance: none;
  background-image: url("data:image/svg+xml;charset=UTF-8,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23000000' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3e%3cpolyline points='6 9 12 15 18 9'%3e%3c/polyline%3e%3c/svg%3e");
  background-repeat: no-repeat;
  background-position: right 16px center;
  background-size: 14px;
  outline: none;
  transition: all 0.2s ease;
  cursor: pointer;
}

.select-field:focus {
  border-color: var(--color-energy-burst-turquoise);
  box-shadow: 0 0 0 4px rgba(0, 206, 201, 0.15);
}

/* Callout Card & Content Card (stark minimalism elements) */
.card {
  background-color: var(--color-ash-grey);
  border-radius: var(--radius-cards);
  border: 2px solid var(--color-midnight-ink);
  transition: all 0.2s ease;
}

.card-callout {
  background-color: rgba(255, 255, 251, 0.3); /* Alabaster blending */
  border-radius: var(--radius-cards);
  border: 2px solid var(--color-midnight-ink);
  padding: 24px 21px 30px 21px;
}

/* Shared Footer styling - Stark black on white */
footer {
  background-color: var(--color-midnight-ink);
  color: var(--color-canvas-white);
  padding: var(--spacing-76) 5% var(--spacing-40) 5%;
  position: relative;
  overflow: hidden;
}

.footer-content {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: var(--spacing-40);
  margin-bottom: var(--spacing-40);
}

.footer-brand h3 {
  color: var(--color-canvas-white);
  font-size: 24px;
  margin-bottom: var(--spacing-16);
}

.footer-brand h3 span {
  color: var(--color-energy-burst-turquoise);
}

.footer-brand p {
  color: var(--color-pewter);
  font-size: 14px;
  max-width: 320px;
}

.footer-links h4 {
  color: var(--color-energy-burst-turquoise);
  font-size: 14px;
  margin-bottom: var(--spacing-20);
  letter-spacing: 0.05em;
}

.footer-links ul {
  list-style: none;
}

.footer-links ul li {
  margin-bottom: var(--spacing-12);
}

.footer-links ul li a {
  color: var(--color-pewter);
  font-size: 14px;
}

.footer-links ul li a:hover {
  color: var(--color-energy-burst-turquoise);
}

.footer-bottom {
  max-width: 1200px;
  margin: 0 auto;
  border-top: 1px solid var(--color-graphite);
  padding-top: var(--spacing-32);
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: var(--spacing-20);
}

.footer-bottom p {
  color: var(--color-pewter);
  font-size: 13px;
}

/* Responsive adjustments for Floating Pill Navbar & Footer */
@media (max-width: 900px) {
  header.navbar {
    top: 12px;
    padding: 8px 18px;
    width: 94%;
    border-width: 2.5px;
    box-shadow: 3px 3px 0px var(--color-midnight-ink);
  }
  header.navbar .brand-logo {
    height: 28px;
  }
  header.navbar nav {
    display: none;
  }
}

@media (max-width: 768px) {
  .footer-content {
    grid-template-columns: 1fr;
    gap: var(--spacing-30);
  }
}

/* --- SAPGOODENERGY Premium Interactivity Styles --- */

/* Brand Logo Styling */
.brand-logo {
  height: 38px;
  width: auto;
  object-fit: contain;
}

/* Favicon/Generic Custom SVGs style */
.icon-svg {
  width: 20px;
  height: 20px;
  stroke: currentColor;
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
  fill: none;
}

/* Neo-Brutalist Premium Cards */
.card-stark {
  background-color: var(--color-canvas-white);
  border: 2px solid var(--color-midnight-ink);
  border-radius: var(--radius-cards);
  padding: var(--spacing-24);
  box-shadow: 5px 5px 0px var(--color-midnight-ink);
  transition: all 0.25s cubic-bezier(0.16, 1, 0.3, 1);
  position: relative;
  overflow: hidden;
}

.card-stark:hover {
  transform: translate(-3px, -3px);
  box-shadow: 8px 8px 0px var(--color-energy-burst-turquoise);
  border-color: var(--color-midnight-ink);
}

/* Interactive Accordions */
.faq-item-stark {
  border: 2px solid var(--color-midnight-ink);
  border-radius: 12px;
  background-color: var(--color-canvas-white);
  margin-bottom: var(--spacing-16);
  box-shadow: 4px 4px 0px var(--color-midnight-ink);
  overflow: hidden;
  transition: all 0.2s ease;
}

.faq-item-stark:hover {
  box-shadow: 6px 6px 0px var(--color-energy-burst-turquoise);
}

.faq-trigger-stark {
  width: 100%;
  padding: 20px var(--spacing-24);
  display: flex;
  justify-content: space-between;
  align-items: center;
  background: none;
  border: none;
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 16px;
  font-weight: 800;
  color: var(--color-midnight-ink);
  text-align: left;
  cursor: pointer;
  text-transform: uppercase;
}

.faq-trigger-stark .icon-chevron {
  transition: transform 0.3s cubic-bezier(0.16, 1, 0.3, 1);
}

.faq-item-stark.active .faq-trigger-stark .icon-chevron {
  transform: rotate(180deg);
}

.faq-content-stark {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.3s cubic-bezier(0.16, 1, 0.3, 1);
  padding: 0 var(--spacing-24);
}

.faq-content-stark p {
  padding-bottom: 20px;
  color: var(--color-graphite);
}

.faq-item-stark.active .faq-content-stark {
  max-height: 300px;
}

/* Interactive Calorie Ajuster */
.calorie-adjuster-card {
  background-color: var(--color-alabaster);
  border: 2px solid var(--color-midnight-ink);
  border-radius: var(--radius-cards);
  padding: var(--spacing-24);
  box-shadow: 5px 5px 0px var(--color-midnight-ink);
  margin-bottom: var(--spacing-32);
}

.calorie-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: var(--spacing-16);
  flex-wrap: wrap;
  gap: var(--spacing-12);
}

.calorie-val {
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 26px;
  color: var(--color-energy-burst-turquoise);
  font-weight: 900;
}

.range-slider {
  -webkit-appearance: none;
  width: 100%;
  height: 8px;
  border-radius: 4px;
  background: var(--color-ash-grey);
  outline: none;
  margin: var(--spacing-16) 0;
  border: 1px solid var(--color-midnight-ink);
}

.range-slider::-webkit-slider-thumb {
  -webkit-appearance: none;
  width: 24px;
  height: 24px;
  border-radius: 50%;
  background: var(--color-energy-burst-turquoise);
  border: 2px solid var(--color-midnight-ink);
  cursor: pointer;
  transition: transform 0.1s;
}

.range-slider::-webkit-slider-thumb:hover {
  transform: scale(1.25);
}

/* Shake Animation for Forms */
@keyframes shake {
  0%, 100% { transform: translateX(0); }
  20%, 60% { transform: translateX(-8px); }
  40%, 80% { transform: translateX(8px); }
}

.shake-animation {
  animation: shake 0.4s ease-in-out;
}

/* Exercise Completion Styles */
.exCard {
  border: 2px solid var(--color-midnight-ink);
  border-radius: var(--radius-cards);
  overflow: hidden;
  box-shadow: 4px 4px 0px var(--color-midnight-ink);
  transition: all 0.3s cubic-bezier(0.16, 1, 0.3, 1);
  background-color: var(--color-canvas-white);
  position: relative;
}

.exCard:hover {
  box-shadow: 6px 6px 0px var(--color-energy-burst-turquoise);
}

.exCard.completed {
  opacity: 0.6;
  background-color: var(--color-alabaster);
  border-color: var(--color-slate);
  box-shadow: none;
  transform: none !important;
}

.exCard.completed .exName {
  text-decoration: line-through;
  color: var(--color-slate);
}

/* Exercise Checkbox */
.exercise-checkbox-container {
  position: absolute;
  top: 16px;
  left: 16px;
  z-index: 10;
  display: flex;
  align-items: center;
}

.exercise-checkbox {
  appearance: none;
  width: 28px;
  height: 28px;
  border: 2px solid var(--color-midnight-ink);
  border-radius: 6px;
  background-color: var(--color-canvas-white);
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.2s ease;
}

.exercise-checkbox:checked {
  background-color: var(--color-energy-burst-turquoise);
  border-color: var(--color-midnight-ink);
}

.exercise-checkbox:checked::after {
  content: "✓";
  color: var(--color-midnight-ink);
  font-size: 18px;
  font-weight: 900;
}

/* Workout Progress Bar Header */
.progress-card {
  background-color: var(--color-midnight-ink);
  color: var(--color-canvas-white);
  padding: var(--spacing-20);
  border-radius: var(--radius-cards);
  border: 2px solid var(--color-midnight-ink);
  box-shadow: 5px 5px 0px var(--color-energy-burst-turquoise);
  margin-bottom: var(--spacing-32);
}

.progress-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: var(--spacing-12);
  flex-wrap: wrap;
  gap: var(--spacing-8);
}

.progress-title {
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 14px;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.progress-number {
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 18px;
  color: var(--color-energy-burst-turquoise);
  font-weight: 800;
}

.progress-bar-bg {
  background-color: var(--color-graphite);
  height: 14px;
  border-radius: 7px;
  overflow: hidden;
  border: 1px solid var(--color-slate);
}

.progress-bar-fill {
  background-color: var(--color-energy-burst-turquoise);
  height: 100%;
  width: 0%;
  transition: width 0.4s cubic-bezier(0.16, 1, 0.3, 1);
}

/* Active Floating Timer Overlay */
.timer-overlay {
  position: fixed;
  bottom: 24px;
  right: 24px;
  background-color: var(--color-midnight-ink);
  color: var(--color-canvas-white);
  padding: 16px 24px;
  border-radius: var(--radius-cards);
  border: 3px solid var(--color-energy-burst-turquoise);
  box-shadow: 0 10px 30px rgba(0,0,0,0.3);
  z-index: 9999;
  display: flex;
  align-items: center;
  gap: 16px;
  animation: slideUp 0.3s cubic-bezier(0.16, 1, 0.3, 1);
}

@media (max-width: 768px) {
  .timer-overlay {
    bottom: 16px;
    right: 16px;
    left: 16px;
    justify-content: center;
    padding: 14px 20px;
  }
}

.timer-ring-container {
  position: relative;
  width: 42px;
  height: 42px;
}

.timer-ring-circle {
  transition: stroke-dashoffset 0.3s linear;
  transform: rotate(-90deg);
  transform-origin: 50% 50%;
}

.timer-time {
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 22px;
  font-weight: 900;
  color: var(--color-canvas-white);
  min-width: 60px;
}

.timer-btn-close {
  background: none;
  border: none;
  color: var(--color-pewter);
  cursor: pointer;
  font-size: 18px;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: color 0.2s;
}

.timer-btn-close:hover {
  color: var(--color-energy-burst-turquoise);
}

/* Interactive Landing Calorie Calculator */
.calc-container {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-32);
  align-items: center;
  margin-top: var(--spacing-40);
}

@media (max-width: 768px) {
  .calc-container {
    grid-template-columns: 1fr;
    gap: var(--spacing-24);
  }
}

.calc-inputs {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-16);
}

.calc-results {
  background-color: var(--color-midnight-ink);
  color: var(--color-canvas-white);
  padding: 32px var(--spacing-24);
  border-radius: var(--radius-cards);
  border: 2px solid var(--color-midnight-ink);
  box-shadow: 6px 6px 0px var(--color-energy-burst-turquoise);
  text-align: center;
}

.calc-title {
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 16px;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--color-pewter);
  margin-bottom: var(--spacing-8);
}

.calc-calories {
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 48px;
  font-weight: 900;
  color: var(--color-energy-burst-turquoise);
  margin-bottom: var(--spacing-24);
  line-height: 1;
}

.calc-macros-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-12);
}

.calc-macro-box {
  background-color: var(--color-graphite);
  padding: var(--spacing-12) var(--spacing-8);
  border-radius: 8px;
  border: 1px solid var(--color-slate);
}

.calc-macro-val {
  display: block;
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 18px;
  font-weight: 800;
  color: var(--color-canvas-white);
}

.calc-macro-lbl {
  display: block;
  font-size: 11px;
  color: var(--color-pewter);
  text-transform: uppercase;
  margin-top: 4px;
}

/* --- SAPGOODENERGY Premium Exercise Grid & Card Styles (ejemplo.png) --- */

/* Grid container */
.exGrid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 24px;
}

@media (max-width: 1024px) {
  .exGrid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 768px) {
  .exGrid {
    grid-template-columns: 1fr;
  }
}

/* Card layout */
.exCard {
  background-color: var(--color-canvas-white);
  border: 2px solid #e7e7e7;
  border-radius: var(--radius-cards);
  padding: 0 24px 24px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  gap: 20px;
  box-shadow: none;
  transition: border-color 0.25s ease, box-shadow 0.25s ease;
  position: relative;
}

.exCard:hover {
  border-color: var(--color-midnight-ink);
  box-shadow: 4px 4px 0px rgba(0, 0, 0, 0.05);
}

.exCard.completed {
  opacity: 0.45;
  border-color: var(--color-ash-grey);
  background-color: #fafafa;
}

.exCard.completed .exCardTitle {
  text-decoration: line-through;
  color: var(--color-slate);
}

/* Checkbox alignment */
.exercise-checkbox-container {
  position: absolute;
  top: 14px;
  right: 14px;
  left: auto;
  z-index: 10;
}

/* Header styles */
.exHeader {
  display: flex;
  flex-direction: column;
  gap: 4px;
  padding-right: 0;
}

.exCardTitle {
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 16px;
  font-weight: 800;
  color: var(--color-midnight-ink);
  text-transform: uppercase;
  letter-spacing: -0.02em;
  line-height: 1.25;
}

.ss-badge {
  color: var(--color-energy-burst-turquoise);
}

/* Visuals Row: Side-by-side photos and muscles diagram */
.exVisualsRow {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  align-items: center;
  margin: 0 -24px;
  padding: 0;
}

@media (max-width: 480px) {
  .exVisualsRow {
    flex-direction: column;
    align-items: stretch;
    gap: 12px;
  }

  .exCard {
    padding: 0 22px 22px;
  }

  .exVisualsRow {
    margin: 0 -22px;
    padding: 0 0 14px;
  }

  .photoWrapper {
    height: 230px;
  }
}

.exPhotosContainer {
  display: flex;
  align-items: center;
  gap: 2px;
  flex: 1 0 100%;
  width: 100%;
}

.photoWrapper {
  flex: 1;
  position: relative;
  height: 220px;
  border-radius: 0;
  overflow: hidden;
  border: 2px solid var(--color-midnight-ink);
  background-color: var(--color-ash-grey);
  box-shadow: 2px 2px 0px var(--color-midnight-ink);
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.photoWrapper:hover {
  transform: translateY(-2px);
  box-shadow: 4px 4px 0px var(--color-energy-burst-turquoise);
}


.photoWrapper img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.photoBadge {
  position: absolute;
  top: 8px;
  left: 8px;
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 9px;
  font-weight: 800;
  color: #ffffff;
  padding: 2px 6px;
  border-radius: 4px;
  letter-spacing: 0.05em;
  z-index: 2;
}

.photoBadge.inicio {
  background-color: #007aff; /* Premium iOS Blue */
}

.photoBadge.final {
  background-color: #34c759; /* Premium iOS Green */
}

.visualArrow {
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  width: 20px;
}

/* Muscle Diagram on the right */
.exMuscleDiagramContainer {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  flex: 0 0 100%;
  width: 100%;
  border-left: none;
  border-top: 1px solid #f0f0f0;
  padding: 12px 24px 0;
  gap: 8px;
}

@media (max-width: 480px) {
  .exMuscleDiagramContainer {
    border-left: none;
    border-top: 1px solid #f0f0f0;
    padding: 12px 22px 0;
  }
}

.diagramSvgWrap {
  display: flex;
  justify-content: center;
  height: 70px;
}

.diagramSvgWrap svg {
  height: 100%;
  width: auto;
}

.muscleTextWrap {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.muscleTitle {
  font-size: 10px;
  font-weight: 800;
  color: var(--color-slate);
  text-transform: uppercase;
  letter-spacing: 0.02em;
}

.muscleList {
  font-size: 11px;
  font-weight: 600;
  color: var(--color-graphite);
  line-height: 1.3;
}

/* Instructions Row: Side-by-side check and avoid boxes */
.exInstructionsContainer {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
}

@media (max-width: 480px) {
  .exInstructionsContainer {
    grid-template-columns: 1fr;
  }
}

.box-how, .box-avoid {
  border-radius: 10px;
  padding: 12px;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.box-how {
  background-color: #ebfcf2; /* Light Green */
  border: 1px solid rgba(34, 197, 94, 0.15);
}

.box-avoid {
  background-color: #fdf2f2; /* Light Red */
  border: 1px solid rgba(239, 68, 68, 0.15);
}

.instructionBoxTitle {
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 11px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  padding-bottom: 6px;
}

.box-how .instructionBoxTitle {
  color: #15803d;
  border-bottom: 1px dashed rgba(21, 128, 61, 0.3);
}

.box-avoid .instructionBoxTitle {
  color: #b91c1c;
  border-bottom: 1px dashed rgba(185, 28, 28, 0.3);
}

.stepItemNew, .avoidItemNew {
  display: flex;
  gap: 6px;
  font-size: 12px;
  line-height: 1.4;
  color: var(--color-graphite);
  font-weight: 500;
}

/* Footer Stats Row */
.exFooterPills {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  justify-content: flex-start;
  align-items: center;
}

.footerPill {
  font-family: var(--font-gt-pressura-lc-standard);
  font-size: 12px;
  font-weight: 600;
  color: var(--color-midnight-ink);
  background-color: #f4f4f4;
  padding: 6px 12px;
  border-radius: 20px;
  border: 1px solid #e7e7e7;
  display: inline-flex;
  align-items: center;
  gap: 4px;
}

.footerPill strong {
  font-family: var(--font-helvetica-neue-lt-std);
  font-weight: 800;
}

.footerPill.timerBtn {
  background-color: #fff;
  border-color: var(--color-energy-burst-turquoise);
  cursor: pointer;
  transition: all 0.2s ease;
}

.footerPill.timerBtn:hover {
  background-color: var(--color-energy-burst-turquoise);
  color: #ffffff;
}

.footerPill.timerBtn:hover i {
  color: #ffffff !important;
}

/* Warmup Card adjustments */
.warmCard {
  background-color: #ffffff;
  padding: 24px;
}

.wuSubtitle {
  font-size: 12px;
  color: var(--color-slate);
  font-weight: 500;
  text-transform: none;
}

.wuVisuals {
  display: flex;
  gap: 16px;
  align-items: center;
  border-bottom: 1px solid #f0f0f0;
  padding-bottom: 16px;
}

.wuStepVisuals {
  align-items: stretch;
}

.wuPhotoBox {
  flex: 1 1 0;
  min-width: 0;
  position: relative;
  border: 2px solid var(--color-midnight-ink);
  border-radius: 8px;
  background-color: var(--color-ash-grey);
  box-shadow: 2px 2px 0px var(--color-midnight-ink);
  overflow: hidden;
}

.wuPhotoPair {
  display: grid;
  grid-template-columns: 1fr 1fr;
  height: 132px;
}

.wuPhotoPair img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  min-width: 0;
}

.wuPhotoPair img + img {
  border-left: 1px solid rgba(0, 0, 0, 0.18);
}

.wuPhotoBox .wuCaption {
  display: block;
  min-height: 34px;
  padding: 7px 8px 8px;
  margin: 0;
  color: var(--color-midnight-ink);
  background-color: #ffffff;
  border-top: 1px solid #e7e7e7;
  font-family: var(--font-helvetica-neue-lt-std);
  font-weight: 800;
  text-transform: uppercase;
}

@media (max-width: 760px) {
  .wuStepVisuals {
    flex-direction: column;
    gap: 12px;
  }

  .wuPhotoPair {
    height: 170px;
  }
}

.wuInjuryNotice {
  display: grid;
  grid-template-columns: 76px 1fr;
  gap: 12px;
  align-items: center;
  background-color: #fff7f7;
  border: 1px solid rgba(239, 68, 68, 0.24);
  border-radius: 10px;
  padding: 10px;
}

.wuInjuryNotice img {
  width: 76px;
  height: 86px;
  object-fit: contain;
  border-radius: 8px;
  background: #ffffff;
  border: 1px solid rgba(185, 28, 28, 0.16);
}

.wuInjuryNotice strong {
  display: block;
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 12px;
  text-transform: uppercase;
  line-height: 1.2;
  color: var(--color-midnight-ink);
  margin: 2px 0 4px;
}

.wuInjuryKicker {
  display: block;
  font-size: 10px;
  font-weight: 800;
  text-transform: uppercase;
  color: #b91c1c;
  letter-spacing: 0.04em;
}

.wuInjuryNotice p {
  font-size: 11.5px;
  line-height: 1.35;
  margin: 0;
  color: #7f1d1d;
  font-weight: 600;
}

.wuVisualBox {
  flex: 1;
  height: 100px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  border: 1px solid #e7e7e7;
  border-radius: 8px;
  background-color: #fafafa;
  position: relative;
  padding: 8px;
}

.wu-svg {
  height: 80px;
  width: auto;
}

.wuCaption {
  font-size: 10px;
  color: var(--color-slate);
  text-align: center;
  line-height: 1.3;
  margin-top: 4px;
}

.wuFooter {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.footerPill.blue {
  background-color: #ebf5ff;
  border-color: #d0e7ff;
  color: #007aff;
}

.wuAlert {
  background-color: #ebfcf2;
  border: 1px solid rgba(34, 197, 94, 0.2);
  border-radius: 8px;
  padding: 10px 12px;
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 12px;
  font-weight: 600;
  color: #15803d;
}

/* Technical Keys Card at bottom */
.card-claves-tecnica {
  grid-column: 1 / -1;
  background-color: #ffffff;
  padding: 16px 18px;
  border: 1px solid #e8e8e8;
  border-radius: var(--radius-cards);
}

.clavesTitle {
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 15px;
  font-weight: 900;
  text-transform: uppercase;
  color: var(--color-midnight-ink);
  letter-spacing: 0;
  margin-bottom: 12px;
  text-align: left;
}

.clavesGridNew {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 8px;
  border-bottom: 1px solid #f0f0f0;
  padding-bottom: 12px;
  margin-bottom: 10px;
}

@media (max-width: 900px) {
  .clavesGridNew {
    grid-template-columns: repeat(3, 1fr);
  }
}

@media (max-width: 600px) {
  .clavesGridNew {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .card-claves-tecnica {
    padding: 14px;
  }

  .claveText {
    display: none;
  }

  .clavesFooter {
    justify-content: flex-start;
    text-align: left;
  }
}

.claveItem {
  display: grid;
  grid-template-columns: 28px minmax(0, 1fr);
  align-items: center;
  text-align: left;
  gap: 8px;
  min-width: 0;
  padding: 8px;
  background-color: #fafafa;
  border: 1px solid #efefef;
  border-radius: 8px;
}

.claveIcon {
  width: 28px;
  height: 28px;
  border-radius: 7px;
  flex: 0 0 28px;
  display: flex;
  align-items: center;
  justify-content: center;
  border: 1px solid #000;
}

.claveIcon.blue {
  background-color: #ebf5ff;
  border-color: #007aff;
  color: #007aff;
}

.claveIcon.green {
  background-color: #ebfcf2;
  border-color: #22c55e;
  color: #22c55e;
}

.claveIcon.purple {
  background-color: #f3e8ff;
  border-color: #a855f7;
  color: #a855f7;
}

.claveIcon.turquoise {
  background-color: rgba(0, 206, 201, 0.1);
  border-color: var(--color-energy-burst-turquoise);
  color: var(--color-energy-burst-turquoise);
}

.claveIcon.red {
  background-color: #fdf2f2;
  border-color: #ef4444;
  color: #ef4444;
}

.claveIcon i {
  width: 15px;
  height: 15px;
}

.claveLabel {
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 11px;
  font-weight: 800;
  text-transform: uppercase;
  color: var(--color-midnight-ink);
  line-height: 1.15;
}

.claveText {
  grid-column: 1 / -1;
  font-size: 10.5px;
  color: var(--color-slate);
  line-height: 1.25;
  font-weight: 500;
  display: none;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

.clavesFooter {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  font-size: 11px;
  color: var(--color-slate);
  text-align: center;
  font-weight: 600;
}

.clavesFooter strong {
  color: var(--color-midnight-ink);
}

/* --- SAPGOODENERGY Routine Portal Layout Page Styles --- */

.page { 
  max-width: 1120px; 
  margin: 115px auto 0; 
  padding: var(--spacing-20) 14px var(--spacing-48); 
  position: relative;
}

.infoSection { 
  background-color: var(--color-canvas-white); 
  border-radius: var(--radius-cards); 
  padding: var(--spacing-24); 
  border: 2px solid var(--color-midnight-ink); 
  margin-bottom: var(--spacing-24);
  box-shadow: 4px 4px 0px var(--color-midnight-ink);
}
.infoSection h2 { 
  font-size: 20px; 
  font-weight: 800; 
  margin-bottom: var(--spacing-8); 
  display: flex;
  align-items: center;
  gap: var(--spacing-8);
}
.infoSection > p { 
  font-size: 14px; 
  color: var(--color-slate); 
  margin-bottom: var(--spacing-16); 
}
.macros { 
  display: grid; 
  grid-template-columns: repeat(3, 1fr); 
  gap: var(--spacing-12); 
  margin-bottom: var(--spacing-20); 
}
.macro { 
  background-color: var(--color-ash-grey); 
  border-radius: 12px; 
  padding: var(--spacing-16) var(--spacing-8); 
  text-align: center; 
  border: 1px solid var(--color-midnight-ink);
}
.mv { 
  display: block; 
  font-size: 22px; 
  font-weight: 800; 
  color: var(--color-midnight-ink); 
}
.ml { 
  display: block; 
  font-size: 12px; 
  font-weight: 600; 
  color: var(--color-slate); 
  margin-top: 2px; 
  text-transform: uppercase;
}
.meals { 
  display: grid; 
  grid-template-columns: 1fr 1fr; 
  gap: var(--spacing-16); 
}
@media (max-width: 600px) {
  .meals {
    grid-template-columns: 1fr;
  }
}
.meal { 
  background-color: var(--color-alabaster); 
  border-radius: 12px; 
  padding: var(--spacing-16); 
  border: 1px solid var(--color-midnight-ink);
}
.meal h4 { 
  font-size: 14px; 
  font-weight: 800; 
  margin-bottom: var(--spacing-10); 
  color: var(--color-midnight-ink); 
  text-transform: uppercase;
  letter-spacing: 0.05em;
}
.meal ul { 
  list-style: none; 
  padding: 0; 
}
.meal li { 
  font-size: 13.5px; 
  color: var(--color-graphite); 
  padding: 6px 0; 
  border-bottom: 1px solid var(--color-ash-grey); 
}
.meal li:last-child { 
  border-bottom: none; 
  padding-bottom: 0; 
}

.clavesGrid { 
  display: grid; 
  grid-template-columns: repeat(3, 1fr); 
  gap: var(--spacing-12); 
  margin-top: var(--spacing-8); 
}
@media (max-width: 768px) {
  .clavesGrid {
    grid-template-columns: 1fr;
  }
}
.clave { 
  background-color: var(--color-ash-grey); 
  border-radius: 12px; 
  padding: var(--spacing-16) var(--spacing-12); 
  text-align: center;
  border: 1px solid var(--color-midnight-ink);
}
.claveIcon { 
  display: flex;
  justify-content: center;
  color: var(--color-energy-burst-turquoise);
  margin-bottom: var(--spacing-12); 
}
.claveName { 
  font-size: 13px; 
  font-weight: 700; 
  margin-bottom: var(--spacing-4); 
  color: var(--color-midnight-ink); 
  text-transform: uppercase;
}
.claveSub { 
  font-size: 12px; 
  color: var(--color-slate); 
  line-height: 1.4; 
}

/* Footer Logo Solid White Filter */
.footer-logo {
  filter: brightness(0) invert(1);
  opacity: 0.95;
  transition: opacity 0.2s ease;
}

.footer-logo:hover {
  opacity: 1;
}

/* Pain & Injury Assistant Neo-Brutalism Styles */
.pain-calibrator-card {
  background-color: var(--color-canvas-white);
  border: 3px solid var(--color-midnight-ink);
  border-radius: var(--radius-cards);
  padding: var(--spacing-24);
  box-shadow: 5px 5px 0px var(--color-midnight-ink);
  margin-bottom: var(--spacing-32);
  transition: all 0.25s cubic-bezier(0.16, 1, 0.3, 1);
}

.pain-calibrator-card:hover {
  transform: translate(-2px, -2px);
  box-shadow: 7px 7px 0px var(--color-energy-burst-turquoise);
}

.pain-header {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: var(--spacing-12);
}

.pain-title {
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 20px;
  font-weight: 900;
  text-transform: uppercase;
  margin: 0;
  display: flex;
  align-items: center;
  gap: 8px;
  letter-spacing: -0.03em;
}

.pain-desc {
  font-size: 14px;
  color: var(--color-slate);
  margin-bottom: var(--spacing-20);
  line-height: 1.5;
}

.pain-inputs {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-16);
  margin-bottom: var(--spacing-8);
}

@media (max-width: 600px) {
  .pain-inputs {
    grid-template-columns: 1fr;
    gap: var(--spacing-12);
  }
}

.pain-select-group {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-8);
}

.pain-select-group label {
  font-size: 11px;
  font-weight: 800;
  color: var(--color-midnight-ink);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  display: flex;
  align-items: center;
  gap: 6px;
}

.pain-guideline-box {
  background-color: rgba(0, 206, 201, 0.06);
  border: 2px solid var(--color-energy-burst-turquoise);
  border-radius: 12px;
  padding: var(--spacing-16) var(--spacing-20);
  margin-top: var(--spacing-20);
  box-shadow: 3px 3px 0px var(--color-midnight-ink);
  animation: painFadeIn 0.35s cubic-bezier(0.16, 1, 0.3, 1);
}

@keyframes painFadeIn {
  from { opacity: 0; transform: translateY(10px); }
  to { opacity: 1; transform: translateY(0); }
}

.guideline-header {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 13px;
  font-weight: 900;
  color: var(--color-midnight-ink);
  text-transform: uppercase;
  margin-bottom: var(--spacing-8);
  letter-spacing: 0.02em;
}

#pain-guideline-text {
  font-size: 14px;
  line-height: 1.6;
  color: var(--color-midnight-ink);
  margin: 0;
  font-weight: 500;
}

/* Kept for legacy compatibility if referenced elsewhere */
.shoulderAlert { 
  display: none !important;
}

.restBadge { 
  position: absolute; 
  top: 16px; 
  right: 16px; 
  z-index: 3; 
  background-color: var(--color-midnight-ink); 
  color: var(--color-canvas-white); 
  border: 2px solid var(--color-energy-burst-turquoise);
  border-radius: 999px; 
  padding: 6px 14px; 
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 12px; 
  font-weight: 800; 
  box-shadow: 0 4px 12px rgba(0,0,0,0.15); 
  cursor: pointer;
  display: flex;
  align-items: center;
  gap: 4px;
  transition: all 0.2s;
}
.restBadge:hover {
  background-color: var(--color-energy-burst-turquoise);
  border-color: var(--color-midnight-ink);
  color: var(--color-midnight-ink);
  transform: scale(1.05);
}

.backBtn { 
  display: none; 
  align-items: center; 
  gap: var(--spacing-8); 
  color: var(--color-midnight-ink); 
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 15px; 
  font-weight: 800; 
  text-decoration: none; 
  padding: 10px 0; 
  margin-bottom: var(--spacing-8); 
  text-transform: uppercase;
}
.backBtn:hover {
  color: var(--color-energy-burst-turquoise);
}

.hero { 
  position: relative; 
  overflow: hidden; 
  min-height: 480px; 
  padding: 0; 
  text-align: left; 
  border: 2px solid var(--color-midnight-ink); 
  border-radius: var(--radius-cards); 
  box-shadow: 5px 5px 0px var(--color-midnight-ink); 
  background-color: var(--color-midnight-ink);
}
.heroBg { 
  position: absolute; 
  top: 0; 
  left: 0; 
  width: 100%; 
  height: 100%; 
  object-fit: cover; 
  z-index: 0; 
  opacity: 0.65;
}
.heroOverlay { 
  position: absolute; 
  top: 0; 
  left: 0; 
  width: 100%; 
  height: 100%; 
  background: linear-gradient(180deg, rgba(0,0,0,0.2) 0%, rgba(0,0,0,0.85) 100%); 
  z-index: 1; 
}
.heroContent { 
  position: relative; 
  z-index: 2; 
  padding: var(--spacing-32) var(--spacing-24); 
  height: 100%; 
  display: flex; 
  flex-direction: column; 
  justify-content: flex-end; 
  min-height: 480px;
}
.heroText h1 { 
  color: var(--color-canvas-white); 
  font-size: clamp(28px, 5vw, 42px); 
  line-height: var(--leading-heading-lg); 
  letter-spacing: var(--tracking-heading); 
  font-weight: 900; 
  margin-bottom: var(--spacing-12); 
}
.heroText p { 
  color: var(--color-pewter); 
  font-weight: 500; 
  font-size: 15px; 
  margin-bottom: var(--spacing-20); 
}

.routinePicker { 
  padding: var(--spacing-24); 
  border-radius: var(--radius-cards); 
  background-color: var(--color-canvas-white); 
  border: 2px solid var(--color-midnight-ink); 
  box-shadow: 5px 5px 0px var(--color-midnight-ink); 
  margin-bottom: 32px; 
}
.pickerTitle { 
  color: var(--color-midnight-ink); 
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 24px; 
  font-weight: 900; 
  margin-bottom: var(--spacing-20); 
  text-transform: uppercase;
  letter-spacing: -0.04em;
}
.quickControls { 
  display: flex; 
  flex-direction: column; 
  gap: var(--spacing-16); 
}
.controlGroup { 
  background-color: var(--color-ash-grey); 
  border-radius: 12px; 
  padding: var(--spacing-16); 
  border: 1px solid var(--color-midnight-ink);
}
.controlTitle { 
  color: var(--color-midnight-ink); 
  font-size: 12px; 
  font-weight: 700; 
  margin-bottom: var(--spacing-12); 
  text-transform: uppercase;
  letter-spacing: 0.05em;
}
.segmented { 
  display: grid; 
  grid-template-columns: repeat(3, 1fr); 
  gap: 8px; 
}
.moodRow { 
  display: grid; 
  grid-template-columns: repeat(3, 1fr); 
  gap: 8px; 
}
.segBtn, .moodBtn { 
  background-color: var(--color-canvas-white); 
  color: var(--color-midnight-ink); 
  border: 2px solid var(--color-midnight-ink); 
  border-radius: var(--radius-buttons); 
  font-family: var(--font-helvetica-neue-lt-std);
  font-weight: 800; 
  padding: 12px 8px; 
  cursor: pointer; 
  text-transform: uppercase;
  font-size: 12px;
  transition: all 0.2s;
}
.segBtn.active, .moodBtn.active { 
  background-color: var(--color-energy-burst-turquoise); 
  color: var(--color-canvas-white); 
}
.segBtn:hover:not(.active), .moodBtn:hover:not(.active) {
  background-color: var(--color-alabaster);
  transform: translateY(-1px);
}

.daySection { 
  display: none; 
  padding-top: 20px; 
  margin-bottom: var(--spacing-48); 
}
.daySection.active { 
  display: block; 
  background: #f0f5f9;
  padding: 20px 16px 40px;
  border-radius: 16px;
  margin-bottom: 24px;
}
.dayHeader { 
  padding: var(--spacing-20) 8px; 
  display: flex; 
  flex-direction: column; 
}
.dayHeader h2 { 
  font-size: 32px; 
  font-weight: 900; 
  letter-spacing: -0.04em; 
}
.daySubtitle { 
  color: var(--color-energy-burst-turquoise); 
  font-weight: 800; 
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 14px; 
  text-transform: uppercase;
  margin-top: var(--spacing-4);
}

@media(min-width: 760px) {
  .page { 
    display: grid; 
    grid-template-columns: 1fr 1fr; 
    gap: var(--spacing-24); 
    align-items: start; 
  }
  .hero, .routinePicker { 
    min-height: 520px; 
  }
  .heroContent {
    min-height: 520px;
  }
  .daySection { 
    grid-column: 1 / -1; 
  }
}

/* --- Visual Muscle Selector Styles (Athletic Silhouette) --- */
.visual-muscle-selector {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-12);
  margin-top: var(--spacing-8);
}

.muscle-map-header {
  display: flex;
  justify-content: center;
  align-items: center;
  padding: 6px var(--spacing-12);
  background-color: var(--color-canvas-white);
  border: 1.5px solid var(--color-midnight-ink);
  border-radius: 8px;
  min-height: 32px;
}

.selected-muscle-badge {
  font-size: 13px;
  font-weight: 800;
  text-transform: uppercase;
  color: var(--color-midnight-ink);
  letter-spacing: 0.02em;
}

.muscle-map-canvas {
  background-color: var(--color-canvas-white);
  border: 1px solid #d9dee7;
  border-radius: 8px;
  padding: 10px 12px;
  display: flex;
  justify-content: center;
  align-items: center;
  box-shadow: none;
}

.muscle-map-svg {
  width: 100%;
  max-width: 280px;
  height: auto;
  filter: drop-shadow(0 4px 10px rgba(15, 23, 42, 0.06));
}

.body-silhouette {
  fill: #f4f6ff;
  stroke: #c5cbe0;
  stroke-width: 1.15px;
  transition: all 0.3s ease;
}

.anatomy-detail {
  fill: none;
  stroke: #aeb7d1;
  stroke-width: 0.7px;
  stroke-linecap: round;
  stroke-linejoin: round;
  opacity: 0.62;
  pointer-events: none;
}

.muscle-group-hotspot path {
  fill: rgba(205, 215, 234, 0.62);
  stroke: #9da8c4;
  stroke-width: 0.8px;
  stroke-linejoin: round;
  transition: all 0.25s cubic-bezier(0.16, 1, 0.3, 1);
}

.muscle-group-hotspot line {
  stroke: #94a3b8;
  stroke-width: 1px;
  transition: all 0.25s cubic-bezier(0.16, 1, 0.3, 1);
}

.muscle-group-hotspot:hover path {
  fill: rgba(239, 68, 68, 0.32);
  stroke: #f87171;
}

.muscle-group-hotspot:hover line {
  stroke: #f87171;
}

.muscle-group-hotspot.active path {
  fill: rgba(239, 68, 68, 0.72);
  stroke: #dc2626;
  stroke-width: 1.2px;
}

.muscle-group-hotspot.active line {
  stroke: #fca5a5;
}

.general-modes-row {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-8);
  margin-top: 4px;
}

.mode-pill-btn {
  background-color: var(--color-canvas-white);
  color: var(--color-midnight-ink);
  border: 2px solid var(--color-midnight-ink);
  border-radius: var(--radius-buttons);
  font-family: var(--font-helvetica-neue-lt-std);
  font-weight: 800;
  padding: 10px 4px;
  cursor: pointer;
  text-transform: uppercase;
  font-size: 11px;
  transition: all 0.2s ease;
  box-shadow: 2px 2px 0px var(--color-midnight-ink);
}

.mode-pill-btn:hover {
  background-color: var(--color-alabaster);
  transform: translateY(-1px);
}

.mode-pill-btn.active {
  background-color: var(--color-energy-burst-turquoise);
  color: var(--color-canvas-white);
  border-color: var(--color-midnight-ink);
  box-shadow: none;
  transform: translate(2px, 2px);
}

/* --- SAPGOODENERGY Exercise Logbook Styles --- */
.logbook-section {
  margin-top: 16px;
  padding: 16px;
  background-color: rgba(0, 206, 201, 0.04);
  border: 2px solid var(--color-midnight-ink);
  border-radius: 12px;
  position: relative;
}

.logbook-section::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 3px;
  background-color: var(--color-energy-burst-turquoise);
  border-radius: 12px 12px 0 0;
}

.logbook-suggestion {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background-color: rgba(0, 206, 201, 0.12);
  border: 2px solid var(--color-energy-burst-turquoise);
  border-radius: 8px;
  padding: 8px 14px;
  font-size: 13px;
  font-weight: 700;
  color: var(--color-midnight-ink);
  margin-bottom: 12px;
}

.logbook-suggestion i {
  color: var(--color-energy-burst-turquoise);
  width: 16px;
  height: 16px;
  flex-shrink: 0;
}

.logbook-label {
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 11px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--color-slate);
  margin-bottom: 8px;
  display: flex;
  align-items: center;
  gap: 6px;
}

.logbook-row {
  display: flex;
  align-items: flex-end;
  gap: 10px;
  flex-wrap: wrap;
}

.logbook-field {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.logbook-field label {
  font-size: 10px;
  font-weight: 700;
  color: var(--color-slate);
  text-transform: uppercase;
  letter-spacing: 0.03em;
}

.logbook-input {
  width: 64px;
  padding: 8px 10px;
  border: 2px solid var(--color-midnight-ink);
  border-radius: var(--radius-inputs);
  background-color: var(--color-canvas-white);
  font-family: var(--font-gt-pressura-lc-standard);
  font-size: 14px;
  font-weight: 700;
  color: var(--color-midnight-ink);
  text-align: center;
  outline: none;
  transition: all 0.2s ease;
}

.logbook-input:focus {
  border-color: var(--color-energy-burst-turquoise);
  box-shadow: 0 0 0 3px rgba(0, 206, 201, 0.15);
}

.logbook-input::placeholder {
  color: var(--color-pewter);
  font-weight: 500;
}

.logbook-reps-group {
  display: flex;
  gap: 6px;
  align-items: flex-end;
}

.logbook-save-btn {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 10px 18px;
  background-color: var(--color-energy-burst-turquoise);
  border: 2px solid var(--color-midnight-ink);
  border-radius: var(--radius-buttons);
  color: var(--color-canvas-white);
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 12px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.02em;
  cursor: pointer;
  transition: all 0.2s ease;
  margin-left: auto;
}

.logbook-save-btn:hover {
  background-color: var(--color-midnight-ink);
  transform: translateY(-2px);
}

.logbook-save-btn.saved {
  background-color: var(--color-midnight-ink);
}

.logbook-history {
  margin-top: 10px;
  font-size: 12px;
  color: var(--color-slate);
  font-weight: 500;
}

.logbook-history strong {
  color: var(--color-midnight-ink);
  font-weight: 700;
}

/* --- SAPGOODENERGY Weekly Cycle & Simplified UI Styles --- */

/* Cycle Panel */
.cycle-panel {
  background-color: var(--color-canvas-white);
  border: 3px solid var(--color-midnight-ink);
  border-radius: var(--radius-cards);
  padding: var(--spacing-24);
  box-shadow: 5px 5px 0px var(--color-midnight-ink);
  margin-bottom: var(--spacing-24);
}

.cycle-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: var(--spacing-12);
  margin-bottom: var(--spacing-20);
}

.cycle-title {
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 20px;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: -0.03em;
  margin: 0;
}

.cycle-title span {
  color: var(--color-energy-burst-turquoise);
}

.cycle-objective-select {
  padding: 8px 14px;
  border: 2px solid var(--color-midnight-ink);
  border-radius: var(--radius-buttons);
  font-family: var(--font-gt-pressura-lc-standard);
  font-size: 13px;
  font-weight: 700;
  background-color: var(--color-canvas-white);
  cursor: pointer;
  outline: none;
}

.cycle-objective-select:focus {
  border-color: var(--color-energy-burst-turquoise);
}

.cycle-week-nav {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--spacing-16);
  margin-bottom: var(--spacing-20);
}

.cycle-week-btn {
  background: var(--color-canvas-white);
  border: 2px solid var(--color-midnight-ink);
  border-radius: 50%;
  width: 36px;
  height: 36px;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  font-weight: 800;
  transition: all 0.2s ease;
}

.cycle-week-btn:hover {
  background: var(--color-energy-burst-turquoise);
  color: var(--color-canvas-white);
  transform: scale(1.1);
}

.cycle-week-label {
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 18px;
  font-weight: 900;
  text-transform: uppercase;
  text-align: center;
}

.cycle-week-label .week-name {
  color: var(--color-energy-burst-turquoise);
  font-size: 14px;
  display: block;
  margin-top: 2px;
}

/* Days Grid */
.cycle-days-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 8px;
}

@media (max-width: 768px) {
  .cycle-days-grid {
    grid-template-columns: repeat(4, 1fr);
  }
}

.cycle-day {
  background-color: var(--color-ash-grey);
  border: 2px solid var(--color-midnight-ink);
  border-radius: 12px;
  padding: 12px 8px;
  text-align: center;
  cursor: pointer;
  transition: all 0.2s ease;
  position: relative;
}

.cycle-day:hover {
  transform: translateY(-3px);
  box-shadow: 4px 4px 0px var(--color-energy-burst-turquoise);
  background-color: var(--color-canvas-white);
}

.cycle-day.rest {
  background-color: #f0f0f0;
  border-style: dashed;
  border-color: var(--color-slate);
  cursor: default;
}

.cycle-day.rest:hover {
  transform: none;
  box-shadow: none;
  background-color: #f0f0f0;
}

.cycle-day.active {
  background-color: var(--color-energy-burst-turquoise);
  color: var(--color-canvas-white);
  border-color: var(--color-midnight-ink);
}

.cycle-day .day-name {
  font-size: 10px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 6px;
  color: var(--color-slate);
}

.cycle-day.active .day-name {
  color: var(--color-canvas-white);
}

.cycle-day .day-muscle {
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 12px;
  font-weight: 800;
  text-transform: uppercase;
}

/* Collapsible Panels */
.collapsible-panel {
  margin-bottom: var(--spacing-12);
}

.collapsible-panel + .collapsible-panel {
  margin-top: 6px;
}

.option-label {
  text-align: center;
  margin: 18px 0 8px;
}

.option-label span {
  font-size: 11px;
  font-weight: 700;
  color: var(--color-slate);
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.collapsible-trigger {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 12px 16px;
  background-color: var(--color-canvas-white);
  border: 2px solid var(--color-midnight-ink);
  border-radius: var(--radius-buttons);
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 13px;
  font-weight: 800;
  text-transform: uppercase;
  cursor: pointer;
  transition: all 0.2s ease;
}

.collapsible-trigger:hover {
  background-color: var(--color-ash-grey);
}

.collapsible-trigger .chevron {
  transition: transform 0.3s ease;
}

.collapsible-panel.open .collapsible-trigger .chevron {
  transform: rotate(180deg);
}

.collapsible-content {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.3s ease, padding 0.3s ease;
  padding: 0 4px;
}

.collapsible-panel.open .collapsible-content {
  max-height: 1200px;
  padding: 12px 4px 4px;
}

/* Compact exercise card adjustments */
.exCard .exInstructionsContainer {
  display: none;
}

.exCard.instructions-open .exInstructionsContainer {
  display: grid;
}

.exCard .exHeader {
  margin-bottom: 8px;
}

.tech-toggle-btn {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 6px 12px;
  background: var(--color-alabaster);
  border: 2px solid var(--color-midnight-ink);
  border-radius: 6px;
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 11px;
  font-weight: 800;
  text-transform: uppercase;
  cursor: pointer;
  margin-bottom: 10px;
  transition: all 0.2s ease;
}

.tech-toggle-btn:hover {
  background: var(--color-energy-burst-turquoise);
  color: var(--color-canvas-white);
}

/* Compact logbook */
.logbook-section {
  margin-top: 8px;
  padding: 10px 12px;
}

.logbook-section::before {
  height: 2px;
}

.logbook-label {
  margin-bottom: 6px;
  font-size: 10px;
}

.logbook-suggestion {
  padding: 6px 10px;
  font-size: 11px;
  margin-bottom: 6px;
}

.logbook-row {
  gap: 6px;
}

.logbook-input {
  width: 52px;
  padding: 6px 8px;
  font-size: 12px;
}

.logbook-save-btn {
  padding: 8px 12px;
  font-size: 11px;
}

.logbook-history {
  margin-top: 6px;
  font-size: 11px;
}

/* --- SAPGOODENERGY Raw Athletic Graffiti Background Elements --- */

.graffiti-decor {
  position: absolute;
  pointer-events: none;
  z-index: 0;
  background-size: contain;
  background-repeat: no-repeat;
  background-position: center;
  width: clamp(350px, 45vw, 750px);
  height: clamp(350px, 45vw, 750px);
}

.graffiti-1 {
  background-image: url('graffiti1.png');
}

.graffiti-2 {
  background-image: url('graffiti2.png');
}

/* Color variations using highly robust CSS filters */
.graffiti-turquoise {
  filter: invert(67%) sepia(87%) saturate(2250%) hue-rotate(135deg) brightness(97%) contrast(104%) opacity(0.08);
}

.graffiti-grey {
  filter: opacity(0.06);
}

.graffiti-grey-darkbg {
  filter: invert(1) opacity(0.06);
}

.index-page {
  position: relative;
}

.index-page > section,
.index-page > footer {
  position: relative;
  z-index: 1;
}

.index-graffiti-bg {
  position: fixed;
  top: 9vh;
  left: 50%;
  width: clamp(760px, 92vw, 1380px);
  height: clamp(760px, 92vw, 1380px);
  transform: translateX(-50%) rotate(-8deg);
  z-index: 0;
  opacity: 0.22;
}

.graffiti-index-light {
  filter: none;
  background-color: rgba(0, 206, 201, 0.18);
  background-blend-mode: soft-light;
}

/* === MOBILE RESPONSIVENESS === */
@media (max-width: 768px) {
  /* Body scroll fix */
  body {
    overflow-y: auto !important;
    -webkit-overflow-scrolling: touch;
  }

  /* Navbar: static on mobile to avoid covering content */
  header.navbar {
    position: relative;
    top: auto;
    left: auto;
    transform: none;
    width: 100%;
    max-width: 100%;
    border-radius: 0;
    border-width: 0 0 2px 0;
    box-shadow: none;
    padding: 10px 14px;
    margin-bottom: 12px;
  }

  header.navbar .logo img {
    height: 28px;
  }

  /* Hero much smaller on mobile */
  .hero {
    min-height: 280px !important;
    border-radius: 14px !important;
  }

  .heroContent {
    min-height: 280px !important;
    padding: 20px 16px !important;
  }

  .heroText h1 {
    font-size: 24px !important;
  }

  .heroText p {
    font-size: 13px !important;
  }

  /* Page layout */
  .page {
    margin-top: 0 !important;
    padding: 0 12px 30px;
  }

  /* Cycle panel */
  .cycle-panel {
    padding: 14px;
    border-width: 2px;
    box-shadow: 3px 3px 0px var(--color-midnight-ink);
    border-radius: 14px;
  }

  .cycle-header {
    flex-direction: column;
    align-items: flex-start;
    gap: 8px;
    margin-bottom: 12px;
  }

  .cycle-title {
    font-size: 15px;
  }

  .cycle-objective-select {
    font-size: 12px;
    padding: 6px 10px;
    width: 100%;
  }

  .cycle-week-nav {
    gap: 10px;
    margin-bottom: 12px;
  }

  .cycle-week-btn {
    width: 30px;
    height: 30px;
    font-size: 13px;
  }

  .cycle-week-label {
    font-size: 13px;
  }

  .cycle-week-label .week-name {
    font-size: 10px;
  }

  /* Days grid: horizontal scroll */
  .cycle-days-grid {
    display: flex;
    gap: 8px;
    overflow-x: auto;
    padding-bottom: 8px;
    -webkit-overflow-scrolling: touch;
    scrollbar-width: none;
  }

  .cycle-days-grid::-webkit-scrollbar {
    display: none;
  }

  .cycle-day {
    flex: 0 0 auto;
    min-width: 76px;
    padding: 12px 8px;
    border-radius: 10px;
    border-width: 2px;
  }

  .cycle-day .day-name {
    font-size: 9px;
    margin-bottom: 4px;
  }

  .cycle-day .day-muscle {
    font-size: 11px;
  }

  /* Collapsible triggers */
  .collapsible-trigger {
    padding: 10px 12px;
    font-size: 12px;
  }

  /* Logbook */
  .logbook-section {
    padding: 8px;
  }

  .logbook-input {
    width: 46px;
    padding: 6px 4px;
    font-size: 11px;
  }

  .logbook-save-btn {
    padding: 7px 10px;
    font-size: 10px;
  }

  .logbook-suggestion {
    font-size: 10px;
    padding: 5px 8px;
  }

  /* Exercise cards */
  .exCard {
    padding: 0 14px 14px;
  }

  .exCardTitle {
    font-size: 14px;
  }

  .photoWrapper {
    height: 160px;
  }

  .tech-toggle-btn {
    font-size: 10px;
    padding: 5px 10px;
  }

  /* Routine picker */
  .routinePicker {
    padding: 14px;
  }

  .pickerTitle {
    font-size: 16px;
  }

  .controlTitle {
    font-size: 11px;
  }

  .segBtn, .moodBtn {
    padding: 10px 6px;
    font-size: 11px;
  }
}

@media (max-width: 480px) {
  .hero {
    min-height: 240px !important;
  }

  .heroContent {
    min-height: 240px !important;
  }

  .cycle-day {
    min-width: 68px;
    padding: 10px 6px;
  }

  .cycle-title {
    font-size: 14px;
  }

  .logbook-row {
    gap: 4px;
  }

  .logbook-reps-group {
    gap: 3px;
  }

  .page {
    padding: 0 8px 20px;
  }
}

/* === MINIMALIST FEATURES === */

/* Readiness Banner */
.readiness-banner {
  background-color: var(--color-canvas-white);
  border: 2px solid var(--color-midnight-ink);
  border-radius: var(--radius-cards);
  padding: 14px 16px;
  margin-bottom: 14px;
  box-shadow: 3px 3px 0px var(--color-midnight-ink);
  text-align: center;
}

.readiness-title {
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 13px;
  font-weight: 800;
  text-transform: uppercase;
  margin-bottom: 10px;
  color: var(--color-midnight-ink);
}

.readiness-options {
  display: flex;
  gap: 8px;
  justify-content: center;
}

.readiness-btn {
  flex: 1;
  max-width: 110px;
  padding: 10px 8px;
  border: 2px solid var(--color-midnight-ink);
  border-radius: var(--radius-buttons);
  background: var(--color-canvas-white);
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 12px;
  font-weight: 800;
  text-transform: uppercase;
  cursor: pointer;
  transition: all 0.2s ease;
}

.readiness-btn:hover {
  transform: translateY(-2px);
  box-shadow: 2px 2px 0px var(--color-energy-burst-turquoise);
}

.readiness-btn.selected {
  background: var(--color-energy-burst-turquoise);
  color: var(--color-canvas-white);
  border-color: var(--color-midnight-ink);
}

/* RPE Select per set */
.logbook-rpe-field {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.logbook-rpe-field label {
  font-size: 9px;
  font-weight: 700;
  color: var(--color-slate);
  text-transform: uppercase;
}

.logbook-rpe-select {
  width: 48px;
  padding: 5px 4px;
  border: 2px solid var(--color-midnight-ink);
  border-radius: var(--radius-inputs);
  background: var(--color-canvas-white);
  font-size: 11px;
  font-weight: 700;
  text-align: center;
  cursor: pointer;
  outline: none;
}

/* Smart reminder in cycle panel */
.smart-reminder {
  background: rgba(0, 206, 201, 0.08);
  border: 2px dashed var(--color-energy-burst-turquoise);
  border-radius: 10px;
  padding: 10px 14px;
  margin-bottom: 12px;
  font-size: 12px;
  font-weight: 600;
  color: var(--color-midnight-ink);
  text-align: center;
}

.smart-reminder strong {
  color: var(--color-energy-burst-turquoise);
}

/* Dashboard trigger in navbar */
.dashboard-trigger {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 34px;
  height: 34px;
  background: var(--color-canvas-white);
  border: 2px solid var(--color-midnight-ink);
  border-radius: 50%;
  cursor: pointer;
  transition: all 0.2s ease;
  color: var(--color-midnight-ink);
}

.dashboard-trigger:hover {
  background: var(--color-energy-burst-turquoise);
  color: var(--color-canvas-white);
  transform: scale(1.1);
}

/* Dashboard panel */
.dashboard-panel {
  background: var(--color-canvas-white);
  position: fixed;
  inset: 0;
  z-index: 10000;
  overflow-y: auto;
  overflow-x: hidden;
  padding: 24px;
  display: none;
  max-width: 100vw;
}

@media (max-width: 768px) {
  .dashboard-panel {
    padding: 16px;
  }
}

.dashboard-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
  margin-top: 16px;
}

@media (max-width: 768px) {
  .dashboard-grid {
    grid-template-columns: 1fr;
  }
}

.dashboard-card {
  background: var(--color-ash-grey);
  border: 2px solid var(--color-midnight-ink);
  border-radius: 12px;
  padding: 16px;
}

.dashboard-card h4 {
  font-size: 12px;
  margin-bottom: 10px;
  text-transform: uppercase;
}

.dashboard-stat {
  font-family: var(--font-helvetica-neue-lt-std);
  font-size: 28px;
  font-weight: 900;
  color: var(--color-energy-burst-turquoise);
}

.dashboard-stat-label {
  font-size: 11px;
  color: var(--color-slate);
  font-weight: 600;
}

@media (max-width: 768px) {
  .dashboard-stat {
    font-size: 22px;
  }
  .dashboard-card {
    padding: 12px;
  }
}

/* Calendar dots under week nav */
.calendar-dots {
  display: flex;
  justify-content: center;
  gap: 8px;
  margin-top: 12px;
  margin-bottom: 4px;
}

.calendar-dot {
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background: var(--color-ash-grey);
  border: 2px solid var(--color-midnight-ink);
  flex-shrink: 0;
}

.calendar-dot.trained {
  background: var(--color-energy-burst-turquoise);
  box-shadow: 0 0 0 2px rgba(0, 206, 201, 0.3);
}

.calendar-dot.rest {
  background: transparent;
  border-style: dashed;
}

/* Supplement tracker */
.supplement-tracker {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 12px;
  padding: 10px;
  margin-top: 8px;
}

.supplement-check {
  display: flex;
  align-items: center;
  gap: 6px;
  padding: 6px 12px;
  background: var(--color-canvas-white);
  border: 2px solid var(--color-midnight-ink);
  border-radius: 20px;
  font-size: 12px;
  font-weight: 700;
  cursor: pointer;
  transition: all 0.2s ease;
}

.supplement-check:hover {
  background: var(--color-ash-grey);
}

.supplement-check.checked {
  background: var(--color-energy-burst-turquoise);
  color: var(--color-canvas-white);
  border-color: var(--color-midnight-ink);
}